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Your health in YOUR hands !
The secrets of the art taught in full.

Two-year Qigong Operator Course

Qigong can be described as a mind-body-spirit practice that enhances mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and intention.
There are many styles, schools, traditions, forms, and lineages of Qigong, each with different practical applications and theories about Qi ("subtle breath" or "vital energy") and Gong ("cultivated skill through constant practice").
Qigong opens the flow of energy in the meridians used in acupuncture and traditional Chinese medicine.
It improves our ability to sense Vital Force and deepen our communication with it.



  • 1. General Introduction
  •             The role of the Qigong Instructor
  •             Definition of Qigong
  •             Definition of Qigong school
  • 2. Fundamental Theories
  •             Origin of Qigong and major Schools
  •                   Origin of Qigong
  •                   Major Schools of traditional Qigong
  •             Classic Theories
  •                   Theories of medical Qigong
  •                         Yin-Yang and Five Elements
  •                         Zang-Fu and meridian theory
  •                         The three treasures: Jing, Qi, Shen
  •                   Theories of other Qigong schools
  •                         Taoist Qigong theory
  •                         Buddhist Qigong theory
  •                         Confucian Qigong theory
  •                         Martial Qigong theory
  •             Scientific research on Qigong
  •                   Modern research on Qigong
  •                   Physiological effects
  •                   Psychological effects
  • 3. Practical Qigong Methods
  •             Basic operations
  •                   Three adjustments: Tiao Shen, Tiao Xi, Tiao Xin
  •                   Natural and reverse abdominal breathing
  •             General introduction to Qigong forms
  •                   Classification of Qigong Forms
  •                   Guidelines and precautions for practice
  •                   Possible adverse effects of Qigong practice
  •                   Errors and corrections
  • 4. Clinical Applications of Qigong
  •             General introduction to Qigong therapy
  •                   Indications for Qigong therapy
  •                   Principles and treatment of syndromes
  •                   Standard clinical procedures of Qigong therapy

  • Qigong sequences
  •             站桩功 Zhangzhuangong - Standing Post Exercise
  •             放鬆功 Fang Song Gong - Relaxation Qigong
  •             八段錦 Baduanjin - Eight Pieces of Brocade
  •             易筋经 Yijingjin - Muscle and Tendon Changing Classic
  •             五禽戏 Wuxingqi - Five Animal Frolics
  •             六字诀 Liuzijue - Six Healing Sounds
  •             坐势八段錦 Zuo shi Baduanjin - Seated 8 Pieces of Broc.

“"If the waters are calm, they reflect the moon.
Similarly, if we calm ourselves, we reflect the divine".

Seminars Location

Zappa School Gymnasium
via di Saliceto 72

Phone: +39 347.9502451

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