Psycho-physical benefits and self-defense Reduces fat
mass, tones muscles, increases strength and endurance,
improves the cardiovascular system.
Improves reactivity, speed, reflexes, agility.
Promotes joint mobility, coordination, balance.
Increase your self-defense capacity in a real situation.
With training, especially if intense, one learns not
only to understand one's limits and to overcome them,
but also to manage one's body and know one's abilities
Re-discover yourself through the mouvements and let your
deepest potential emerge.
It teaches the discipline, the ability to remain calm
in dangerous situations, to tame aggression, to become
aware of one's abilities and limits, these are some of
the psychological benefits that can be obtained, in
addition to the anti-stress action.
Becoming stronger increases self-esteem in a functional
and effective way: the body works better, improves
posture and consequently self-confidence.
Often we first learn to fall, so we learn that we often
fall, but we always get up.
Confronting and training together creates a natural
respect for others.
It is no coincidence that many martial arts are
preparatory for education and are taught in various
countries during compulsory education.
It gives birth to groups of sincere and lasting
friendships, which share moments of life together.
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